143 - Making Happy Memories

143 - Making Happy Memories

I discuss the book The Art of Making Memories by Miek Wiking and share some of his insights with you. Firstly, it’s all about paying attention to your surroundings and using your senses. By doing so, you’ll be able to create more vivid and joyful memories that will stay with you for years to come. 

But it’s not just about you - connecting with others is equally important when making memories. That’s why it’s crucial to remember positive details and align your sense of self with others’ perceptions. By doing this, you’ll be able to create shared experiences that you can cherish together. 

And, of course, photos are an excellent way to help bring back memories. By curating them and reflecting on them regularly, you can keep those happy moments alive in your mind. These tips can help improve your memory and make your life happier.

https://startwithsmallsteps.com/?p=3651

https://www.meikwiking.com/books

https://www.youtube.com/watch?v=IGQmdoK_ZfY

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Email the podcast at jill@startwithsmallsteps.com