Recalibrate 22. how to beat burnout: thrive instead of survive with katina bajaj, co-founder of daydreamers
In this episode, Katina and I cover SO many topics today ranging from burnout, getting off the gym-work-eat-sleep hamster wheel, the power of soft fascination + awe, finding purpose, unlearning the need to be productive, creativity’s role in your well-being & how spending just 15 min a day can change your brain (!!), how to flourish in your life instead of feeling like you’re just treading water, her startup Daydreamers, and so (!!) much more.
Items, Products, People Mentioned:
- Katina Bajaj
- Daydreamers! - Daydreamers is a mental well-being company that's helping all adults reconnect with their creative brains for health + fulfillment. I'm one of their early members, and it's been so impactful [fill in what you've been loving!!]. Since they're invite-only right now, here's a sign up link to chat with their co-founders + learn more about how it works.
- The Great American Scam
- On Adulting
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
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Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/prigida/holding-you
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https://uppbeat.io/t/ra/the-flower
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