E.7 How Food Affects Your Skin, Sleep And Overall Mental Health

This week I am joined by Lydia who is known on Instagram as @lydslife where she discusses her skin journey and battle through an extreme case of eczema. In this episode although we discuss how food hugely affects your skin, we also highlight that food isn't the only way to achieve health. Instead it is a balance between eating good food, sleeping well and having a positive state of mind through surrounding yourself with the right people and doing things that you enjoy. Through Lydia going through her skin journey and trying anything and everything to cure her eczema she realised that instead of it being just one thing it was the combination of everything which ultimately cured her and this holistic approach to wellbeing is something that we discuss further in this episode. 


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