AFL Performance Tips for Strength & Conditioning Coaches & Footballers #bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion
Sep 19, 2024
05:23
Highlights from the episode:
- 3 benefits of cold water immersion for athlete recovery
- Optimal temperature and duration for cold water immersion
- Q&A: Drills and techniques to improve acceleration
- Q&A: Home equipment recommendations for footballers
- Power Tip: Jim Wendler 5/3/1 program tailored for footballers
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Show notes: https://preparelikeapro.com/tailoring-jim-wendler-program-for-footballers-and-maximizing-cold-water-immersion-for-recovery/
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