FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!

This episode first aired 28 Oct 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. · Why her ex-boyfriend cheating on her was the best thing that ever happened to her · Spiritual awakening and arming yourself with anxiety beating tools · Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy · Sex and bad first dates · Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend · Digital detox for mental health