The Focus Bee Show (182) How To Never Feel Bored Again
(182) How To Never Feel Bored Again
We feel bored because we are so used to being overly stimulated. To reduce boredom:
- Unplug from technology – to have a better dopamine homeostasis.
- Practise meditation – to ground and calm your mind.
- Be curious & open to your surroundings – notice that in itself life is stimulating enough – never to feel bored again.
VIDEO of this episode:
YouTube Video: https://youtu.be/i-xMt-eMbbI
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
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