(182) How To Never Feel Bored Again
We feel bored because we are so used to being overly stimulated. To reduce boredom:
- Unplug from technology – to have a better dopamine homeostasis.
- Practise meditation – to ground and calm your mind.
- Be curious & open to your surroundings – notice that in itself life is stimulating enough – never to feel bored again.
VIDEO of this episode:
YouTube Video: https://youtu.be/i-xMt-eMbbI
ABOUT Katie Stoddart:
Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.
CONNECT with Katie Stoddart, aka 'the focus bee':
PODCAST: https://thefocusbeeshow.buzzsprout.com/
LINKEDIN: https://www.linkedin.com/in/katiestoddart
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