The Thais Gibson Podcast

THESE Are the Top Avoidant Triggers That Make Them Run Away

Dec 23, 2024

Discover the intriguing inner world of dismissive avoidants as they unravel the triggers that prompt retreat in relationships. From the vital need for personal space to the fears tied to vulnerability and intimacy, the speakers provide insights on managing these complex dynamics. Explore how unresolved childhood issues shape their communication styles and the emotional hurdles they face. Learn practical strategies for fostering empathy and healthier connections, ensuring you understand avoidant behaviors better than ever.

01:12:32

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Quick takeaways

Dismissive avoidants react strongly when their need for personal space is threatened, often leading to emotional withdrawal in relationships.

Excessive communication or clinginess can overwhelm dismissive avoidants, creating feelings of entrapment and increasing their desire for emotional distance.

They struggle with vulnerability and intimacy, often fearing rapid emotional closeness and requiring gradual relationship progression to feel safe.

Deep dives

The Role of Independence in Dismissive Avoidants

Dismissive avoidants value their independence and will react strongly if they feel it is being threatened. This stems from their upbringing where emotional neglect led them to become self-sufficient and create emotional distance from caregivers. When their need for alone time is disrespected, they may feel suffocated and overwhelmed, leading them to shut down or withdraw. Recognizing this need for personal space is crucial for those in relationships with dismissive avoidants to foster a healthier connection.

Intro

6min

Navigating Avoidant Attachment in Relationships

11min

Navigating Communication Challenges with Avoidant Partners

5min

Navigating Communication in Dismissive Avoidance

10min

Understanding the Fear of Losing Independence

2min

Navigating Communication with Dismissive Avoidants

13min

Understanding Personal Boundaries in Physical Intimacy

2min

Navigating Attachment Styles in Relationships

17min

Confronting Conflict: Building Stronger Relationships Through Open Communication

2min

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In this insightful episode, Thais Gibson and co-host Mike DiZio explore the inner world of dismissive avoidants, uncovering the core wounds and triggers that cause them to retreat in relationships. From the need for personal space and independence to fears of vulnerability and conflict, the duo breaks down common challenges dismissive avoidants face and provides actionable advice for fostering healthier connections.

Through personal experiences and professional insights, this episode sheds light on how dismissive avoidants perceive intimacy, handle communication, and navigate criticism. Whether you’re a dismissive avoidant yourself or looking to better understand a loved one, this episode offers invaluable tools for empathy, understanding, and building secure, lasting relationships.

Timestamps:

00:00 - Intro

02:17 - Things That Cause Dismissive Avoidants to Run

04:33 - When Your Need For Space Was Disrespected

13:29 - Excessive Need for Communication / Clinginess

16:57 - 14-Day Free Trial: All Access Membership Pass

32:49 - Setting Boundaries and Self-Regulation

22:08 - Assumptions on How They're Feeling

30:00 - Feeling Controlled By a Partner

41:15 - Too Much Vulnerability, Intimacy, and Closeness

51:37 - Conflict and Criticism

1:03:54 - Conclusion