Authenticity, Unmasking, and Zest

Living an authentic life is a goal we all have. In the neurodiversity world, that can be a tricky concept. Masking has often become a habit born of self-preservation, and letting go of that can be difficult, and sometimes unsafe. On episode 174 we're joined by Dr. Rebecca Jackson, a neurodivergent coach who uses her experiences to support her clients with a positive psychology approach. She and Emily talk about how acceptance is the key to being authentic and full of life. Self-regulation can be the key to motivation, and personal interests can be harnessed to help develop coping skills.

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Dr. Rebecca Jackson is a positive psychology coaching research practitioner. She researches best practice in safely, effectively and inclusively coaching autistic and ADHD adults. She is autistic and ADHD, and so combines research, practice and lived experience in pursuit of neuro-friendly coaching. Rebecca's coaching specialism is helping clients self-regulate to promote their wellbeing and zest. When she's not eating, sleeping and breathing coaching, Rebecca can be found hiking with her dog or planning her next travel adventure.

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