Radio Headspace Feeling Overwhelmed? Slow Down with This
Jul 18, 2025
Feeling overwhelmed? This discussion offers practical strategies to manage stress through mindfulness and stillness. Dive into a personal hiking story that highlights how slowing down can bring clarity and peace. Learn to embrace the present moment and take life one step at a time for a sense of calm amidst chaos.
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Amanda's Hiking Mindfulness Story
- Amanda took a solo hike on a challenging trail where fear and racing thoughts overwhelmed her mind.
- She overcame this by focusing on each step mindfully, using walking meditation to stay present.
Fear’s Quiet Grip
- Fear often operates subtly, like a tightening fog that makes us feel unsafe.
- It tricks us into constantly anticipating future threats, pulling us away from the present moment.
Slow Down, One Step At A Time
- When feeling overwhelmed, slow down and focus on the immediate next step and your breath.
- Embrace small moves and soft yeses to yourself as the start of change and healing.