Psychology Has It Backwards Episode 83: The Illusion of Moods
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Jun 11, 2022 Explore the fascinating idea that our thoughts shape our moods, revealing the illusion behind emotional states. Discover how viewing mood swings as temporary shifts can alleviate fear and promote positivity. Learn about navigating the emotional weather of life without getting bogged down by negativity. The conversation delves into rethinking therapy by focusing on mood rather than just problems. Finally, the impact of insecurity and miscommunication in relationships is discussed, underscoring the importance of timing in resolving emotional challenges.
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