Make Money as a Life Coach® Ep #326: Black and White Burnout Thinking [Updated]
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Mar 26, 2025 Explore the trap of all-or-nothing thinking that fuels burnout. The discussion reveals how to navigate between pushing yourself too hard and playing it too safe. Real-life examples highlight the journey of expanding one's capacity without ignoring limits. Learn to foster resilience and recognize the subtle signs of burnout, ultimately finding that essential middle ground. It's a refreshing take on managing energy and emotional resilience for a more balanced approach to challenges.
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Black and White Burnout Thinking
- People experiencing burnout often demonstrate black and white thinking.
- They see only two options: pushing until burnout or avoiding challenges altogether.
The Middle Ground
- Stacey Boehman emphasizes there's always a middle ground between extremes.
- She introduces two types of burnout: physical and emotional.
Examples of High Capacity
- Stacey Boehman's father and father-in-law worked long hours without burning out.
- This shows physical capacity exists, suggesting emotional factors are key in burnout.