100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff #334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
So we have spoken on many podcasts before about fuelling our bodies for the results we want…
But we also both came from
A fear of eating more
A fear of doing less
A fear of carbs
A fear of increasing our calories
A fear of carbs
How clothes can even hold us back, or scales
our stories with luke when we started revamped
** outsourcing - why is a coach so valuable in this
The gain before lose
No real program
Fear of getting bulky
“My body is different, my legs gain too fast”
“Its different when youre older”
“I just get bulky”
“I just get fat”
Fears you had, where you are now
Just because you eat food…. Or train doesnt mean youll know
Why protein is soooo beneficial
How “general advice” online can ruin peoples progress
We see these short term things and freak the fuck out
How focusing so much on short term results robs you from ever reaching long term ones
Lol i eat 180-220g easy without protein powder
HEAT is a waste of calories ….
Scales
bf%
Macro calculators
“I need carbs to train”
Why is it you need to focus on health first….? Like if you think about someone who has a higher blood pressure, resting HR
How youve seen these lifestyle changes benefit people
How all of thi stuff can factor into a better life - people don't see it when they start… but how - i know you promote this for the guys you coach but how can the mums and women here apply this?
How an active life can really help your health & body coposition
Why food quality also matters (thinking of the work to break it down
PAST EPS:
https://open.spotify.com/episode/7muCGAIdwGeyDdzQe1EsWu?si=VDAZ2tMDQS-6D7oW3iO2WA
https://open.spotify.com/episode/0Yq1KiOO0embC6LW0poXZg?si=k1iOF0_KTOmKc_5IUDb2PQ
https://open.spotify.com/episode/0xZdWU80mhSBue6Thlx1JA?si=xqU68K9ISZy29IpAD8_nDw
https://www.instagram.com/thealigilbert/
https://www.instagram.com/transformxruby/