Today is another solo press ‘record and talk’ style episode. I hope it helps.
1. Confusion 01:22
You don’t know what to do or where to start
2. Apathy 05:01
You feel like you don’t care about it
3. Fixed Mindset 12:11
You don’t actually believe you can do it
4. Lethargy 19:28
You simply don’t have the energy to focus on the task
5. Fear 24:57
You are intimidated by the task at hand
6. Regret 30:43
You already feel you have failed so you’re starting to give up
7. Identity 36:49
You’ve just resigned yourself to being a lazy person
Quick links to all my programs, courses and books
https://briankeanefitness.com/quick-links/
The Brian Keane Podcast