The Overwhelmed Brain The tiny things that improve your life
Dec 24, 2023
Learn about the power of small changes and how they can greatly enhance your quality of life. Explore the concept of letting go of attachments and reflect on the significance of making minor improvements. Discover advice on moving on from a breakup and the reasons why people go back to their ex-partners.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Small Changes for a Big Impact
02:15 • 17min
Letting Go of Attachments
19:19 • 8min
Improving Your Life with Small Changes
27:17 • 2min
Reflections, Gratitude, and Acknowledgements
29:14 • 2min
Supporting the show, discussing difficult relationships, and offering a healing program
31:37 • 2min
The Struggle to Move On
33:42 • 2min
Why People Go Back to Their Ex-Partners
35:55 • 15min