Heal Thy Self with Dr. G Dealing With Childhood Trauma, Knowledge Bomb, Guest: Dr. Wendy Suzuki, Good Anxiety
Knowledge Bomb: Dr. G goes into the details about childhood trauma. What is it defined as? What happens in a child’s body after the trauma. How do the changes effect adolescence and ultimately adulthood? Child trauma is a spectrum, we all have had it, this show is for everyone ready to heal from it.
Special Guest Segment: Dr. Wendy Suzuki joins the show to talk all things anxiety. She talks about what it is, why it is and what her top 2 interventions for managing it are, especially during attacks. An amazing show for us to reframe and manage anxiety in a healthy way.
Guest Bio: Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018. She is the author of Good Anxiety and Healthy Brain, Happy Life.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez