We like to model what the pros are doing because they should theoretically be the most advanced in the game about what is working with training - they have the most investment behind them, the best teams, the best coaches and exercise scientists…

So it makes sense to copy them. But not all the time. Today we want to get clarity on what sort of things are the pros doing that you shouldn’t be doing.

Timestamp:

00:00 - Introduction

00:43 - Gratitude

03:30 - What has caught our attention

10:00 - Key sessions are enough

13:40 - Single minded focus

16:50 - Doing more hard sessions

25:00 - Taking unnecessary risk on the bike

27:11 - Routine vs Superstition

36:30 - Find out what kind of athlete you are

39:50 - Setting the right expectations

41:25 - What age groupers should be doing

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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