Time and Attention cover image

Time and Attention

10: How to Stay Accountable

Aug 13, 2019
Learn three strategies for holding yourself accountable for aversive tasks: get a deadline, use Focusmate or find an accountability partner. Research shows unstructured tasks lead to procrastination. Productivity platform Focusmate is discussed, along with the benefits of setting deadlines and having someone to hold you accountable.
16:33

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Quick takeaways

  • Setting deadlines is a powerful way to stay accountable and focused on aversive tasks.
  • Using accountability partners or tools like Focusmate can enhance productivity and reduce procrastination in unstructured work situations.

Deep dives

The Importance of Accountability in Time Management

In this episode, the host and guest discuss the concept of accountability in time management. They reference an interview with a time management expert, Laura Vanderkam, who emphasized the importance of being accountable for how one spends their time. The speakers explore different ways to stay accountable, particularly in unstructured work situations. They mention research that reveals triggers for procrastination, such as unstructured work, boredom, difficulty, frustration, ambiguity, and lack of intrinsic reward. They also discuss the value of accountability in personal goals and household tasks, emphasizing the role of deadlines and accountability partners.

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