🧬 Problematic Gene Alleles predicting Alzheimer's, Parkinson's, Diabetes, and other diseases

This article lists 130 common problematic genes, alleles, and SNPs along with associated health conditions AND supplements and lifestyle interventions that prevent or treat the condition.

04:16 What to do with your personal genotyping raw data

07:23 This is not health advice

08:20 The methodology

09:54 Problematic Gene Alleles

13:06 Alzheimer’s risk factor genes

13:30 Alpha-GPC for Alzheimer’s

14:10 Ginkgo Biloba for Alzheimer’s

15:36 Exercise preventing Alzheimer’s

16:40 Sleep and Alzheimer’s

18:54 Parkinson's risk factor genes

19:22 Caffeine prevents Parkinson's

20:59 L-Dopa for Parkinson's

21:52 Vitamin E for Parkinson's

22:25 Vitamin D for Parkinson's

23:44 CoQ10 for Parkinson's

24:45 Diabetes risk factor genes

27:13 Exercise vs Diabetes

30:14 Green tea, cinnamon, and Turmeric for Diabetes

32:50 Resveratrol for Diabetes

34:18 Defying your genetic destiny

Read 🔖 Everything mentioned here (View Infographic)

https://www.limitlessmindset.com/problematic-gene-alleles

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.