326: We Are In This Together

"Alone we are strong…together we are stronger." Anonymous

We are all in this together. Everyone in the world is impacted by COVID-19. The key is to remember to be compassionate with others. We are all doing the best we can. To be more patient, we can put space between the stimulus and how we respond. We can do this by using the Power Pause by taking a deep breath and then saying a Power Phrase such as "I can handle anything that comes my way" or "I stay mentally strong."

Today's Power Phrase: "I choose to respond with purpose and intention. I can handle anything that comes my way."