The Over 50 Health & Wellness Podcast Coach’s Corner – Are We Being Blue Zone Bamboozled?
The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat.
But is there truth to that claim?
This episode promises to be an enlightening journey into the world's Blue Zones, regions renowned for their high percentage of centenarians.
Why
should you tune in?
· Discover the allure and mysteries of the Blue Zones, as showcased in the recent Netflix documentary mini-series, "Live to 100: Secrets of the Blue Zones" by Dan Buettner.
· Explore the stark contrasts between the traditional lifestyles of these zones with our modern Western culture.
· Delve deep into the meat consumption debate. Is meat truly detrimental to our health and the environment? Let's find out!
· Gain insights from a 2022 research paper on meat intake and its correlation with life expectancy across 175 countries.
· Learn about the Triangle of Awareness, a concept suggesting different dietary protocols for different goals - aesthetics, performance, and longevity.
Whether you're curious about the secrets of longevity, looking to make informed dietary decisions, or simply seeking fresh perspectives on health and wellness, this episode is tailor-made for you.
Your
health and well-being are paramount, especially as we navigate the challenges
and choices of life over 50. Let's embark on this journey of discovery
together!
Stay
curious, stay informed, and most importantly, stay healthy and strong!
Below are resources I mentioned in this podcast:
Social Media Shout Outs
Max Lugavere @maxlugavere on Instagram
Diana Rogers @sustainabledish on Instagram
Research Paper - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations
https://www.tandfonline.com/doi/full/10.2147/IJGM.S333004
Article - AVOIDING MEAT TO LIVE LONGER? A BREAKDOWN OF THE “BLUE ZONES”
https://sustainabledish.com/avoiding-meat-to-live-longer-a-breakdown-of-the-blue-zones/
EPA Article on Greenhouse Emissions
https://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions
NYC Mayor Article
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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