With all the traveling and events that I’ve had going on lately, my healthy routines and habits have fallen to the wayside. Instead of sitting in that discomfort, I decided to challenge myself to a week without sugar, which has given me the reset that I need to get back on track and finish this year super strong.
This experience has reinforced the idea for me that if you aren’t hitting your goals, it’s most likely because you’re not getting your mindset and health to that level first. DM me something that you’re going to do for the next week or month that’s going to help you find your next gear一let’s hold each other accountable!
IN THIS EPISODE, WE TALK ABOUT:
The three pillars in my routine that help me operate as my best self
Noticing how you talk to yourself when you don’t achieve a goal
Gamifying your life and setting up challenges that lead to lifelong habits
What’s going to guarantee your success and launch you into the next level
RESOURCES
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