Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems

Feb 3, 2025
Vitamin B1, or thiamine, plays a crucial role in gut and neurological health. Surprisingly, over half of the population may not get enough. The discussion covers the symptoms of thiamine deficiency and its impact on the immune system and mitochondrial function. Additionally, practical dietary tips are provided to boost thiamine intake, along with insights into common health conditions linked to its deficiency. Make sure to check out expert protocols and resources to enhance your understanding and well-being.
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INSIGHT

Thiamine Deficiency Prevalence

  • Over 56% of people don't consume enough thiamine (B1), a vitamin crucial for gut and brain health.
  • Thiamine deficiency is worsened by stress, inflammation, and poor gut health, creating a vicious cycle.
INSIGHT

Thiamine's Importance

  • Thiamine is vital for energy production, immune function, and nervous system health.
  • Deficiency can lead to gut issues (e.g., indigestion, leaky gut) and brain fog.
ADVICE

Dietary Factors Affecting Thiamine

  • Reduce intake of processed foods, alcohol, coffee, and tea, as these deplete thiamine.
  • High carbohydrate intake, especially processed carbs, can also exacerbate thiamine deficiency.
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