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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems

Feb 3, 2025
Vitamin B1, or thiamine, plays a crucial role in gut and neurological health. Surprisingly, over half of the population may not get enough. The discussion covers the symptoms of thiamine deficiency and its impact on the immune system and mitochondrial function. Additionally, practical dietary tips are provided to boost thiamine intake, along with insights into common health conditions linked to its deficiency. Make sure to check out expert protocols and resources to enhance your understanding and well-being.
32:03
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Quick takeaways

  • Thiamine, or vitamin B1, is essential for gut health and energy production, yet over 56% of individuals do not consume adequate amounts.
  • Dietary habits such as high carbohydrate intake and processed foods significantly contribute to thiamine deficiency, affecting overall health.

Deep dives

Thiamine Deficiency and Its Prevalence

Over 56% of individuals do not consume enough thiamine, or vitamin B1, which is crucial since the body cannot synthesize it and relies entirely on dietary intake. Thiamine deficiency may arise from factors such as stress, inflammation, and poor gut health, potentially creating a cycle where gastrointestinal issues worsen due to decreased vitamin absorption. The 2011 NHANES data identified this deficiency as under-recognized, with symptoms often manifesting as digestive disturbances like bloating, nausea, and food intolerances. Given its vital role in energy production and supporting both immune and nervous systems, the lack of thiamine can significantly impact one's overall health.

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