Embracing an Alcohol-Free Lifestyle with Karolina Rzadkowolska

Oct 15, 2024

Karolina Rzadkowolska, a life coach and alcohol-free empowerment expert, shares her journey of rediscovering creativity and personal growth after ditching alcohol. She discusses the detrimental health impacts of drinking and how sobriety enhances mindfulness and relationships. The conversation promotes the rising alcohol-free movement, offering insights into challenging societal drinking norms. Karolina emphasizes the importance of belief and persistence on the path to self-discovery, encouraging listeners to explore the limitless potential of an alcohol-free lifestyle.

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Intro

00:00 • 4min

Embracing Sobriety: A Transformative Journey

04:28 • 8min

The Hidden Costs of Alcohol on Health

12:31 • 12min

Breaking Free from Drinking Norms

25:00 • 28min

The Transformative Power of Sobriety

53:26 • 10min

Life Lessons: Impactful Reads and Cherished Experiences

01:03:40 • 2min

The Transformative Power of Belief and Persistence

01:06:07 • 3min

Unlocking Potential Through an Alcohol-Free Lifestyle

01:09:18 • 5min

Enjoy this re-release of one of my top listened to episodes with my guest, Karolina Rzadkowolska.

Karolina Rzadkowolska is a life coach, author, and podcast host. She is an alcohol-free life empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habits and unleash a new level of health, happiness and drive.

Karolina joined us today to discuss her best-selling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.

Discover how removing alcohol from our lives can unlock our true potential and bring about profound improvements in health, creativity, and relationships. We dive into the rising alcohol-free movement, offering social acceptance and diverse beverage options, and learn how taking a break from alcohol can lead to enhanced presence, mindfulness, and personal growth.

We'll share tips for navigating this path, challenge societal beliefs, and inspire a shift towards a life of fulfillment and purpose. Join us as we unpack the empowering journey of living alcohol-free and the limitless possibilities it brings.

[07.54] Dreams and alcohol – Karolina explains how she discovered her inner writer, who disappeared due to alcohol.

[13.00] Health and alcohol – Karolina talks about the health hazards that come with alcohol.

[19.00] Beliefs – We talk about alcohol-related common beliefs among people.

[28.00] Expectations – We dive into the expectations of society that drive people to use alcohol.

[35.30] Alcohol-free – Karolina walks us through the benefits of living an alcohol-free life.

[44.23] Science and beliefs – We talk about the importance of questioning whether our beliefs are scientifically proven or not.

[01.00.47] What we want most - The things we want most over the things we want now will give us a stronger sense of fulfillment, purpose, and meaning.

[01.09.47] The better version – Wrapping up today’s conversation, Karolina talks about how removing alcohol from our lives can lead us to our fullest potential.

Resources

Connect with Karolina Rzadkowolska

Book and Free Gift for Listeners - www.euphoricbook.com/gift

Website - euphoricaf.com/

Instagram - instagram.com/euphoric.af/

Book by Karolina Rzadkowolska

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

Book By Gay Hendricks

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level