This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.

Topics included:

Hannah's personal and athletic background
Her personal transformation and path to coaching
The importance of emotional health for performance
Hannah's friendship with Ryan
Trail Running Radio
Her race at Transvulcania
Recent epiphanies from sport psychology
Ryan's race at Tillmook Burn 50 miler
Coaching Ryan towards Western States
My race at Tillmook Burn 20 miler
What's next for Hannah's racing career

GET COACHED BY FREETRAIL

HANNAH'S SPORT PSYCHOLOGIST - LORI EATON

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition
Use code freetrail10 for 10% off Speedland Footwear
Grab a trail running pack from Osprey
Use code FT15 for 15% off Gnarly Nutrition
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

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Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap