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E. 51 Listener Q&A
Dec 16, 2024
Explore the nuances of testosterone replacement therapy and whether doses should shift. Delve into the necessity of fasted cardio for fat loss and what scale fluctuations really mean for your health. Discover how to navigate off-season fitness and how mismanaged prep can impact personal relationships. Learn about calorie concerns during fat loss phases and the timing of adding substances like Anavar. This lively discussion is packed with practical advice for achieving your fitness goals while balancing life.
56:29
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Quick takeaways
- The podcast clarifies that while TRT dosages should remain stable, the use of Anavar does not necessitate adjustments to TRT levels.
- Listeners are advised that the effectiveness of cardio for fat loss relies more on total daily energy expenditure than on fasting versus fed states.
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Podcast Format and Content Delivery
The podcast emphasizes its release schedule, with solo episodes airing every Monday, and potential plans to increase guest episodes in the future. Listeners are encouraged to subscribe for notifications and consider joining Patreon for additional bonus content. The need for early episode drops is acknowledged, especially for East Coast listeners who want the episodes available before their workday starts. This structure aims to provide regular and accessible content to its audience, creating a strong connection with subscribers.
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