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Culips Everyday English Podcast

Bonus episode #085 – Bonked and zonked

Jan 14, 2024
In this bonus episode, Andrew shares a story about running a marathon with his friend Jimmy. They discuss the challenges of long-distance running, the convenience of running paths along the Han River in Seoul, and the importance of consuming calories during high-effort activities. Andrew recounts the unexpected challenges they faced during the 50k run and their feelings of fatigue and soreness. He ends the episode by sharing his excitement and satisfaction after surpassing his personal running distance record.
33:58

Podcast summary created with Snipd AI

Quick takeaways

  • Thorough route planning and carrying essential supplies are crucial for long-distance runs.
  • Running with a buddy can provide motivation, support, and an enjoyable experience while overcoming challenges.

Deep dives

Challenging 50 Kilometer Run with a Running Buddy

The podcast episode recounts the experience of the host, Andrew, and his running buddy, Jimmy, embarking on a 50-kilometer run. Despite a poor route planning and realizing they had to run farther than expected, Andrew and Jimmy remained positive and focused on the goal. The run took place along the Han River in Seoul, utilizing the excellent network of running paths. They encountered a closed convenience store, leading them to share an expired chocolate bar for a boost. In the end, they completed the run, covering approximately 57 kilometers in under six hours, feeling accomplished and enjoying the beautiful weather and landmarks in Seoul.

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