Culips Everyday English Podcast Bonus episode #085 – Bonked and zonked
Jan 14, 2024
In this bonus episode, Andrew shares a story about running a marathon with his friend Jimmy. They discuss the challenges of long-distance running, the convenience of running paths along the Han River in Seoul, and the importance of consuming calories during high-effort activities. Andrew recounts the unexpected challenges they faced during the 50k run and their feelings of fatigue and soreness. He ends the episode by sharing his excitement and satisfaction after surpassing his personal running distance record.
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Consistency Boosts Language Fluency
- Consistency in practice is key to improving English fluency with Culips.
- Regular weekly engagement helps build vocabulary and cultural understanding effectively.
Andrew's First 50K Run Bonk
- Andrew once ran 50 kilometers between his house and his girlfriend's house but bonked halfway and felt zonked afterward.
- He's using this experience to motivate a new 50-km running challenge with his friend Jimmy.
Take It Slow and Enjoy Running
- Plan for long runs by taking slow jogging approach, focusing on distance over speed.
- Enjoy the run and conversations with your running buddy to make the challenge fun and easier.