Bonus episode #085 – Bonked and zonked
Culips Everyday English Podcast
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The Importance of Consuming Calories and Enjoying Long Runs with a Friend
Learn about the importance of consuming calories during high-effort activities, such as running, to avoid exhaustion. Discover tips on fueling with running gels and enjoying gummy candy during long runs, as well as dressing appropriately for winter weather. Dive into the mindset of focusing on distance rather than speed and the enjoyment of running with a friend.
Play episode from 15:48
Transcript
