THE ED MYLETT SHOW Be Your Best Self- With Mike Bayer
Sep 17, 2019
Join Mike Bayer, CEO of CAST Centers and mental health advocate, as he shares insights on authentic self-discovery and overcoming shame. He emphasizes the importance of transforming past struggles into growth tools. Discover actionable strategies for identifying your best self and understanding your anti-self. Mike discusses the role of vulnerability in personal development and navigates the complexities of addiction, offering hope and practical advice for those facing similar challenges. This engaging conversation is packed with inspiration and concrete steps to enhance your mental well-being.
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Mike Bayer's Addiction
- Mike Bayer shares his personal struggle with addiction, starting with partying and escalating to crystal meth use.
- At 22, after a period of self-destruction, he reached a turning point and sought help from his parents.
Turning Darkness into Inspiration
- Past adversity and struggles can shape our personality and become valuable tools for personal growth.
- Turning our darkest experiences into inspiration helps others and provides a unique perspective.
Identify and Visualize Your Best Self
- Identify your "Best Self" by listing adjectives that describe you at your best and drawing a visual representation.
- Name this character to create a mental image of your ideal self.
