Get to know Monica! 💋

🌙 Daily rituals surrounding Monica’s cycle

🌙 Advice Monica would give her younger self

🌙 Monica’s stance on drinking

🌙 An average day of eating for Monica

🌙 Monica’s health tips

🌙 Monica’s blocks before doing this work

🌙 Monica’s childhood

🌙 The start of Monica’s business

🌙 Monica’s high school experience

🌙 Monica’s take on rejection and confidence

Chicken nuggets from the episode:

“If there’s good energy whilst you're eating, there will be good energy whilst you’re processing it too.”

“Drink for your soul, don’t drink for anyone else’s pressure.”

“I did not get this successful overnight, it took a lot of work and then it started snowballing.”

“I don’t have a fear of rejection because I don’t reject myself.”

BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!)

Follow Monica on IG @monicayateshealth

103: About ME questions, answered!