Lauren Dollie Duke is a yoga teacher and author of a compelling memoir, "Sh!thouse." It tells a story of healing from developmental trauma, PTSD, sexual trauma, and addiction.
Lauren and I have shared childhood experiences of growing up in an addicted household, with an incarcerated father and a mom who chose toxic relationships.
Her story is incredibly honest and human and she eventually finds liberation through somatic therapy, mind-body connection, and yoga.
All that and Lauren also shares some practices for managing fear and anxiety in this episode of LaidOPEN Podcast.
LaidOPEN Podcast