Growth Mindset Psychology: The Science of Self-Improvement What creates lasting willpower and resilience: the 4 types of motivation
Apr 1, 2025
Explore the psychology of lasting motivation and how it ties to personal values. Discover four exercises to bolster your intrinsic drive and resilience. Learn how reframing challenges can transform them into powerful expressions of your evolving identity. Uncover insights on the interplay of intrinsic and extrinsic motivation, and consider your legacy with the Odyssey Plan. It’s a fascinating journey into aligning your actions with what truly matters to you!
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Year-Long Hike
- Sam's friend hiked the UK coastal path, a distance comparable to walking to China.
- This challenging trek, lasting over a year, fueled Sam's curiosity about enduring motivation.
Motivation Types
- Intrinsic motivation (internal enjoyment) is often favored over extrinsic (external rewards).
- However, extrinsic motivation can be beneficial when aligned with personal values.
Jimmy's Motivation
- A student, Jimmy, exemplifies varying extrinsic motivations for studying.
- While not intrinsically enjoyable, studying aligns with his broader goals, making it a positive extrinsic motivation.