Physical Preparation Podcast Archives - Robertson Training Systems Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success
Trevor Ratzky is an online nutrition and Fitness Coach at Tailored Coaching Method.
He’s also a black belt Jiu Jitsu Black belt instructor at Watson Martial Arts in St. Louis Missouri, husband to his wife Lexi, and father to his little Boston Terrier, Peaches.
Trevor has been working in the fitness industry for over 12 years in a variety of settings, but nowadays he love helping men and women create a stronger, leaner, more resilient version of themselves so they can participate and thrive in their active hobbies for life.
In this episode, we’re going to talk about the obstacles that busy men and women face with regards to their nutrition.
We’re going to talk about why having a “White Belt Mindset” is so critical to success, both in nutrition and life.
We’re going to talk about why you MUST have systems and processes to help improve or maintain your body comp.
And last but not least, we’re going to talk about why re-framing thoughts and curating your self-talk are important, especially when things aren’t going your way.
The issue is when the scale doesn’t meet what you had in your head…your expectation and reality are clashing right now, and the scale isn’t the problem, you just thought it was going to say something different that it did. – Trevor Ratzky
This Week on the Physical Prep Podcast:
- Trevor’s journey in both strength and conditioning, as well as the online nutrition game.
- Why he feels that online coaching is arguably the most effective way to coach fat loss clients.
- How he settled into his role of working with active men and women to help them optimize body comp.
- The similarities Trevor sees between coaching BJJ and helping them with their nutrition.
- The “White Belt Mindset” and why it’s critical to long-term success.
- The biggest obstacles he sees both men and women struggling with in regards to their nutrition.
- Trevor’s thought on personal and self-development, and how Stoicism, Buddhism and psychology have helped make him a better coach.
Connect with Trevor:
Books and Links Referenced:
- Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting
- Ryan Holiday
- Seneca
- Marcus Aurelius
- Philosopher’s Guide to Cognitive Behavioral Theory
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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