115 - The Joy of Movement with Kim Stacey of Body Image Fitness

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We've got the amazing Kim of Body Image Fitness with us this week. Her internet connection was not the best, but her message definitely is, so please be patient with the glitchy audio on her end. It's totally worth pushing through the imperfections.

This week's episode starts off with Witchy Wisdom all about excess energy. How do you release those jittery vibes? We've got some great tips for you.

Then we're talking to Kim all about body image, diet culture, intuitive eating, and the patriarchy. She's got such an empowering perspective plus some really practical tips on how to incorporate more movement into your life in a way that is truly supportive of your mental health. You'll have so much fun.

Then Renee is making healing her priority, Louise is enjoying some hardcore action films, and Kim is looking forward to totally switching off for her birthday.

Follow Kim on Instagram.

For complete show notes and links, go to awesomeon20.com/episode115
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

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