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115 - The Joy of Movement with Kim Stacey of Body Image Fitness

The Coven of Awesomeness Podcast

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The Importance of Rest and Healing

This chapter highlights the significance of allowing your body to heal and rest when you're sick, and the gratitude for flexible schedules that enable guilt-free rest. It also includes a personal moment of finding joy in rest during illness and the effect of taking time off to recover.

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