
The Christian Health Club Podcast 277: My Latest Supplement Updates
Jan 5, 2025
48:16
In this week’s episode I’m sharing my latest supplement updates including:
- why I’m taking both ocean and earth based minerals
- my gamechanging poop supplement (actually a lotion)
- my husband’s favorite supplement
- what we’re using for teenage acne
- why we’re prioritizing iodine during puberty
Come listen to get a peek into how we’re incorporating supplements these days.
- Get my updated supplement guide
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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
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