Mantra with Jemma Sbeg I Embrace the Courage to be Disliked
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May 19, 2025 Dive into the empowering concept of embracing the courage to be disliked. Discover how people-pleasing can stifle authenticity and learn to set boundaries unapologetically. Explore the psychological effects of seeking approval and how reclaiming your true self leads to healthier relationships. Through personal stories, find strategies to boost your self-worth amid criticism. Plus, get practical tips, journal prompts, and a challenge to help you honor your unique identity and live boldly!
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Acceptance of Being Disliked
- Not everyone will like you, and it's impossible to control others' opinions.
- Pursuing universal approval sacrifices your authenticity and leads to self-erasure.
Why We Fear Rejection
- The desire to be liked stems from deep evolutionary survival needs and childhood conditioning.
- These roots make rejection feel like a threat to safety, belonging, and self-worth.
Jemma’s Personal Dislike Experience
- Jemma learned a mutual friend disliked her for reasons including her career choice and personal history.
- The revelation triggered embarrassment and rumination, illustrating the challenge of accepting being disliked.