Struggling with anxiety or anger? Discover effective self-soothing techniques to help you manage those intense feelings and regain your calm. Learn the power of breath work, movement, and even the physiological sigh for instant emotional relief. Dive into strategies like journaling and mindfulness that promote long-term resilience. This journey goes beyond quick fixes; it's about building a stable inner peace and navigating life's challenges with confidence.
16:54
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Managing Triggers
Learn to transition from a triggered state to a calm, peaceful one.
This involves self-soothing and managing emotions like anxiety and anger.
insights INSIGHT
Self-Soothing
Self-soothing is a natural behavior we practice as babies (e.g., thumb-sucking).
Adults often lack these skills and resort to external coping mechanisms like alcohol.
question_answer ANECDOTE
Numbing with Wine
Rob Dial uses the example of drinking wine after a stressful day as a form of numbing.
This provides temporary relief but hinders personal growth and doesn't address the underlying emotional issues.
Get the Snipd Podcast app to discover more snips from this episode
How to Get Focused, Stop Procrastinating, and Upgrade Your Life
Rob Dial
Level Up by Rob Dial is a transformative self-help book that provides a groundbreaking roadmap to unlock your full potential and transform your life. It is packed with valuable insights, unique lessons, and practical steps to help you break through procrastination and take immediate action toward your goals. The book draws on cutting-edge research in neuroscience and psychology, offering tools to understand and control your mind. It also shares powerful secrets from highly successful individuals who have mastered focus and achieved extraordinary results.
Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick fixes—let’s grow together and find peace within.
Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/
My first book that I’ve ever written is now available.
It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. 📚If you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for you…
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
The Mindset Mentor 