Some Work, All Play 273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!
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Aug 26, 2025 Explore the fascinating intersection of running and health, including a surprising study on colon cancer risks in runners. Dive into the joy of community during the Leadville 100 and the intricacies of tapering strategies. Discover tips for pacing during ultra-endurance races and the emotional journey of coping with DNF moments. With entertaining anecdotes about race day mishaps and the importance of humor, this lively conversation emphasizes resilience and personal growth through the pain of racing. Huzzah!
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High-Carb Strategy For Long Races
- Aim for high carbohydrate intake in long races, with ~90 g/hr as a useful peak target.
- Using products and planning to hit that target can dramatically improve endurance performance.
Enchiladas Make You A Pro Runner
- David jokingly declared himself a “professional runner” after a restaurant paid for their meal and congratulated him on Leadville.
- The moment became a playful symbol of community support and celebration after the race.
Early Findings On Runners And Colon Polyps
- A small, preprint study found 15% advanced adenomas in 100 runners aged 35–50, higher than expected population rates.
- The finding is preliminary and needs large, controlled studies before changing screening guidelines.
