Part 2 of 2: Dr Greg Hammer: G.A.I.N without Pain, 3 Minutes Away from Peace

GAIN Without Pain: Understanding The Vagus Nerve

. If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me.

.   In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering.

. Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others.  . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life.  When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook"

. Website  https://greghammermd.com

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Social Media https://www.facebook.com/greghammermd        https://www.linkedin.com/in/greg-hammer-02b20422  https://www.instagram.com/greghammermd

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Part 2: G.A.I.N without Pain

• The 3 Rings of Frustration or Fulfilment
• Why Culture Matters
• When Inefficiency Chokes Flow
• A New Definition of Resilience
• Managing Cortisol
• How To Know When It's Time to Walk Away
• 3 Minutes Away from Peace
• Real Gratitude
• Calling a Cease Fire for The War In Your Mind
• The Roles of Sleep, Exercise and Nutrition
• Recognizing and Acknowledging Our Negativity Bias
• Not a Goal an Intention, Knowing the Difference
• Rewiring Our Own Brain
• Pushing on Your Eyeballs and Other Strange Stress Management
• The Non-Judgmental Trap
• It's Just a Planet, You're Just a Human
• Combating The Four Diseases of Aging

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Dov Baron's brand new course has just been released on coursifyx.com/belonging

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Titled: "CREATING A CULTURE OF BELONGING."

The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging.

Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.

Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization!

Curious to know more? coursifyx.com/belonging

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 "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe"

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