The High Performance Podcast E105 - Josh Taylor: The road to become an undisputed world champion
Feb 23, 2022
Josh Taylor, a Scottish boxing world champion and Britain's first undisputed champion in the four-belt era, shares his journey of courage and determination. He discusses the importance of a holistic approach to high performance, emphasizing mental resilience alongside physical training. Personal anecdotes reveal the balance of grit and emotional well-being, plus the significance of self-care in achieving fulfillment. As he prepares for a major fight, Taylor reflects on the pressures of recognition and the pursuit of ever-greater challenges.
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Holistic High Performance
- High performance encompasses more than just gym workouts and fight outcomes.
- It involves punctuality, self-care, and caring for others, reflecting a holistic approach to life.
Unforeseen Success
- Five years ago, Josh Taylor wouldn't have believed he'd become an undisputed champion.
- His approach involved wholehearted dedication, continuous self-improvement, and open-mindedness to diverse perspectives.
Boxing's Appeal
- Josh Taylor was drawn to boxing's competitiveness and strategic depth, likening it to physical chess.
- The mental aspect, including tactical thinking and defensive awareness during offense, intrigued him.