Ep 90: Matt Hank- Viewing Acceleration Through the Lens of Rotation Vs Piston Like Action, Using Constraints During Speed Training, Eliminating Drills That Don’t Have Transfer

Matt Hank is the Head Sports Performance Coach at Santa Monica College. Over the past 19 years as a sports performance coach Matt has continued to evolve his training methods and challenge traditional views on speed and performance training.  

https://www.instagram.com/smc_strength/

https://www.instagram.com/coach_matt_hank/ 

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www.multidirectionalpower.com