#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

The menstrual cycle has long been associated with sleep. Emerging research is uncovering more of a bidirectional relationship with sleep. In this episode we will:

• Provide an overview of the menstrual cycle
• Evaluate the reciprocity of the relationship between sleep and the menstrual cycle
• Discuss the roles of estrogen and progesterone in the cycle and how their relationships might affect sleep
• Review the 4 stages of the menstrual cycle and how they often impact sleep
• Look at interventions related to personal knowledge of your own menstrual cycle

Episode Written by Maeve Winter

To participate in the study mentioned in the podcast, use the link below:
https://tccolumbia.qualtrics.com/jfe/form/SV_1M5sOpYMa1Ld0mG

Produced by: Maeve Winter

More

• Twitter: @drchriswinter
• IG: @drchriwinter
• Threads: @drchriswinter
• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!