Do you really know? How can I beat my smartphone addiction?
Oct 3, 2024
Nomophobia is on the rise, with nearly 39% of young people showing signs of smartphone addiction. The discussion unveils how excessive phone use disrupts daily life and mental health. Practical strategies and insights are shared to help manage screen time effectively. Notification management is also tackled, providing listeners with tools to regain control over their devices. Curious if you're addicted? Find out what signs to look for in this eye-opening exploration of our relationship with technology.
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