Work or wellness? Why not both!

Gen Z is redefining wellness by blending herbal remedies with late-night adventures. They embrace traditional health practices while indulging in outdoor sports, challenging conventional self-care norms. The show dives into the growing popularity of mindful eating, including traditional foods infused with health benefits. Technology’s role in personal fitness is also explored, alongside the struggle to balance distractions from smartphones. This generation's unique approach suggests that working hard and prioritizing wellness can indeed coexist.