Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles

How he teaches the “software” of brain health: learning faster, adaptability

Things he recommends for having a limitless brain

1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to change

Tools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress management

Brain is only 2% of body mass but requires 20% of nutrients

Top brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolate

To avoid for brain health: seed oils, sugar

What mirror neurons are and why they are important to understand for brain health

How chronic fear suppresses the immune system and how to reduce it and manage stress

The importance of meditation for stress and health

How morning sunlight and hydration directly help the brain

The thought experiment he does every morning for brain health and focus

Having a “to do list” and a “not to do list”

What you see, you take care of

The masters and experts never get bored of the basics

Never get bored of your brain