For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode.

What you’ll hear:

Why David decided to try the ATG program initially (1:33)
The benefits of ATG training (4:31)
Crepitus of the knees (8:45)
Specifics of following the program (10:41)
Minimalist footwear (14:52)
Nasal breathing and mouth taping (21:21)
Post-competition meals (25:09)
Fruit and vegetable consumption (28:53)
OMAD (30:28)
Variety in meals (36:43)
Timing meals in regards to training (38:53)
Doug Brignole (42:11)
David’s training routine (46:09)
Trainer Mike Van Wyck (51:33)
Restarting the ATG program myself and following the instructions this time (54:13)
Keeping it simple with training (57:03)
Competition prep experience (59:33)
Keto Brick logistics (1:14:16)

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Knees Over Toes with David Jordan