Highlights from the episode:
- His philosophy when creating a program to improve an athlete's max speed and acceleration
- Effective strategies to improve athletes' running technique using video analysis
- How to simplify your needs analysis process
- The importance of coaching correct loading for plyometrics
- Jona’s favorite coaching cues for acceleration and max velocity
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Show notes: https://preparelikeapro.com/mastering-athletic-excellence-insights-coaches/
AFL Performance Tips for Strength & Conditioning Coaches & Footballers