How to Dig Yourself Out of a Dark Space & Find Joy Again with Tammy Anderson Ward

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Healing is deeply personal. Each of us has our own unique journey, and it unfolds on its own timeline. This week I'm sitting down with Tammy Anderson Ward, the host & creator of The Energy Healing Conference, to explore the power of empathy, self-compassion, and honoring your personal healing process.

Celebrating 26 years of sobriety, Tammy shares her courageous story of overcoming addiction, finding her inner strength, and breaking generational patterns to create lasting change for herself and those around her. Tammy's journey to find healing was so deeply powerful and impactful for for her that he was inspired to create a space where others could find healing as well.

The Energy Healing Conference happens several times a year throughout the United States. This is a large even where experts gather to teach, uplift, inspire, and support others on their individual journeys. Today we explore a few of these transformational tools as well as discuss the value in finding what most resonates with YOU on your journey. There is no "one size fits all" when it comes to healing. And Tammy and I have a shared mission of helping YOU to find healing.

This is an episode for anyone who has felt stuck, doubted their ability to change, or needed a reminder that healing is always possible—one small, compassionate step at a time.

What You’ll Learn:

-Tammy’s journey through addiction and the milestones that led to her 26 years of sobriety.
-Why empathy and self-compassion are critical tools for personal healing.
-The importance of honoring your unique timeline and what it means to give yourself grace.
-How positive affirmations and self-love can shift your mindset and create space for growth.
-Breaking free from generational patterns and healing for yourself and future generations.
-The power of vulnerability and community in overcoming life’s challenges.
-What to expect from The Energy Healing Conference and how it can support your journey.

Challenge for the Week:
Take a moment each day this week to honor where you are in your healing journey. Write down one way you can show yourself compassion—whether that’s through rest, a positive affirmation, or simply acknowledging how far you’ve come.

Work With Me
Are you ready to create meaningful change in your life? Together, we can design a personalized plan to help you step into your power, honor your healing, and create balance. Apply now for one of my six-week coaching packages, and let’s get started! https://maryannwalker.life/contact-me

Links Mentioned in This Episode:

BOOK RECOMMENDATIONS:
Why Woo-Woo Works: https://amzn.to/4cfLoVO
Feelings Buried Alive Never Die: https://amzn.to/4cfLoVO
Eat That Frog: https://amzn.to/4bXGFbE
National Certification Center of Energy Practitioners: https://nccoep.org/

Apply to work with MaryAnn here: https://maryannwalker.life/contact-me
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Connect with Tammy here: https://www.energyhealingconference.com/
Connect with Tammy on facebook here: https://www.facebook.com/energyhealin