Stoic Exercise Tier List (Episode 199)

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Michael ranks ten core Stoic exercises from least to most transformative based on a decade of practice. One could say he cuts through the theory to share which techniques actually work.

All of these practices are good. But Michael uses some more than others.

(00:00) Introduction: Personal ranking vs universal truth

(03:00) Lower tier exercises

(11:40) Middle tier practices

(20:00) Top tier transformative practices

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