Navigating Life Transitions

Feeling behind in life is a common experience, especially during major transitions like turning 30. Many people grapple with societal expectations regarding marriage, children, and career achievements, leading to self-judgment and anxiety. For instance, the speaker reflects on her own experience of feeling lost after moving back to the West Coast, highlighting the emotional turmoil that stems from comparing oneself to peers who seem to be progressing. Ultimately, the realization is that it's normal to revisit feelings of uncertainty, and it's essential to navigate these transitions with self-compassion rather than harsh self-criticism.